May 26, 2017

Kitchen Goodness

It's probably no surprise from a blogger, but one of the main ways I get inspiration for my meals is from....blogs! Of course, food blogs are great, but I also love looking through health and wellness blogs. One of my favourites from the latter category is JSHealth by Jessica Sepel. I've been following Jessica's work on and off for the last few years and during a recent weekend, after reading one of her new posts, I decided to click through the entire recipe section for some inspiration.

Right away, I found plenty of ideas that I liked, and started making a mental list of the ones I wanted to try out soon. Once I got to a 5- or 6-point mental list, I remembered that I rarely follow through on these things, so I figured I'd share my favourites here too, both to keep myself accountable and to perhaps help anyone else who might be in need of a bit of (healthy) cooking inspiration.

Photos via JSHealth: 1 // 2 // 3 // 4 // 5 // 6

Most times, I eat eggplants roasted and mixed into a dip/spread similar to baba ganoush, so I'm always looking for new ways to incorporate them into my meals

I'm thinking that these balls could easily be formed into patties instead and served as a great veggie burger option

I only started cooking with brussels sprouts regularly this past fall and winter, and this bowl seems like a lighter, springier option for this otherwise hearty vegetable - I'd love to try it out with quinoa

The colour of this mash is incredible, and I've been loving the flavour of cumin lately

Most of my dessert cravings involve chocolate or cacao, and making a chocolate bark (and getting creative with the toppings!) has been on my list forever

I usually love a savoury breakfast and I'm partial to breads, so this one looks like a perfect fit for me


Of course, there weren't only 6 recipes that caught my eye, so here are a few "honourable mentions" that I'd love to try as soon as I've had a taste of the ones above:

Banana & Dark Chocolate Blender Muffins
Healthy French Toast
Coconut & Banana Quinoa Porridge
Carrot Cake Muffins
Baked Sweet Potato with Spinach, Chickpeas and Lemon Tahini Drizzle
Cumin-Roasted Cauliflower Chickpea and Mint Tabouli
Tomato Onion Brussels
Creamy Thyme Mushrooms
Cauliflower Rice
Cumin Spiced Asparagus
Healthy Nutella Mousse
Dark Chocolate, Hazelnut, and Sea Salt Teff Cookies

Please tell me, would you try any of these recipes out? Where else do you find cooking inspiration?

May 6, 2017

Life Currently // May 2017


It's been a while since I last shared regularly on this blog, but lately I've been thinking more and more about it, and itching to make it a bigger part of my life again. I do have some ideas for posts, but it seems that I've gotten so out of the habit of actually sharing those ideas that, every time I open a new blank post to start writing, my mind goes blank too. So, I thought I'd start simply for now, with a little snapshot of what life looks like these days:


cherishing all the short periods of sunshine in between the clouds and pouring rain

smiling every time I take a peek at the daffodils and hyacinths in our front yard (so happy that it's finally that time of the year again!)

getting back to daily morning walks around the neighbourhood with the pup

trying hard to get into the habit of working out regularly

working on two knitting projects at once: a pink scarf that keeps my hands busy on evenings when my mind is tired after a long day, and a set of placemats that is the perfect excuse to learn a new stitch

staying organized with the Bullet Journal system, and feeling thankful to have found a way to wrangle all the thoughts that are constantly swimming through my mind

making progress on the content I am planning and creating behind-the-scenes for my health coaching website, and looking forward to sharing it with everyone who is ready to start being proactive and taking charge of their health and wellness

feeling excited about new work projects, especially a potential new collaboration with a fellow coach I've really been enjoying connecting with over the last few months

watching loads of Instagram Stories and losing track of time a little too often

dreaming of seeing more of this world, in no small part thanks to all that time spent watching Instagram stories


Well, that about covers most of the things that I'm spending time on and thinking of right now. I'd love to know, what's going on in your life these days?

April 17, 2017

Roadtrip Sights

At the end of last month, I had the chance to go on a short, overnight roadtrip and, oh my goodness, was it so needed! I had been dreaming of going on a longer roadtrip for months (maybe even years at this point?!) and I have to say, I thoroughly enjoyed it. I went to Toronto (for the second time ever) with my brother for a mix of business and pleasure, and I'm quite proud of how much we were able to fit into the short time we had there. I'll have more pictures and words about our adventures in Toronto later, but for now I just wanted to share a few snaps I took on the road, both getting there and back.

The views on the side of the road. It doesn't seem like much, especially because I'm generally a sunshine girl (and we had very little of it the whole trip) but at that point, we still had well over a foot of snow in our neighbourhood, so seeing this and not even a little bit of white around had me ridiculously happy. Not to mention, the whole way there and back, we saw gaggles of geese flying overhead constantly, which was just another much needed reminder that spring was not going to be far behind even at home. (Fast forward to today, just over two weeks later, thanks to much warmer temperatures and loads of rain, we now have barely any traces of snow left, the flowers in the front yard are popping up from under the ground at rapid speeds, and the tree buds are just about to burst - spring is in full swing!! But I digress.)


 Seriously, seeing the green of the trees against something other than snow made me so happy!



I kept seeing these signs on the side of the road every few kilometres, and it made me think that, in all of my years of life, I never actually saw any deer from the road. Well, as fate would have it, on our way back home, I saw no less than 4 of them (3 on one occasion, and another one later), so I had to take a picture of one of these signs as a happy reminder of this good fortune. :)

As we got closer to home, of course we started to see snow again.

I really enjoyed this trip. It was everything I hoped it would be: a nice break from the routine, a chance to explore and discover new things and places, and an opportunity to rest and recharge. Of course, as it always is, it's also been the reason for even more roadtrip daydreams ever since we got back...

February 6, 2017

Bright Spots

A box of beautiful citrus - lemons and clementines.

I am aware that we haven't had a long and hard winter so far, but I really do miss summer. In all of January, we've had no more than two total days of sunshine, one at the beginning and one at the end; the rest of it was entirely grey. Needless to say, it was starting to really affect me and, despite my efforts, my mood went way down. Thankfully, February has been a little brighter so far. Although it's still mostly grey, we've had peeks of sunshine that have really helped me out a lot: there have been a few sunny mornings already and there was also that one day last week with beautiful afternoon sunlight coming out from behind the clouds just in time to shine down on us for a little while before sundown. Even this morning, as I'm writing this, the sun is coming up into a bright blue sky, peeking out from behind the house on the other side of the street and giving me the energy and happy vibes I need to start this new week off on the right foot.

A brightly coloured cup for my next hot concoction.

I miss summer. I miss the warm weather, the mostly sunny days, and most of all, I miss the sights, sounds, and smells of the season - birds chirping, flowers blooming, grass growing... all the little things. I think one of the hardest parts of winter for me is the lack of colour. On a bad day during this end of January - beginning of February period, when winter has been here for long enough already but I know that it will still be here for quite a bit longer, I feel particularly discouraged. On these days, I make sure to do a couple of things that help me feel better: for one, I try to stay away from my Instagram feed, that every year seems to be filled with pictures of sunny and warm (sandal-wearing warm!) places that seem so far away from my current reality. Second, I do my best to fill my indoor life with as much colour as possible; it might seem silly, but it's incredible how much a little bit of colour - whether it's in the form of a cup, a piece of fruit, or a shirt - can do for my mood.

New drawer organization that's making me smile more than anything else right now.

For now, I'm thoroughly enjoying this sunshine that's now falling directly on my face and later on in the afternoon, when, according to the weather channel, we'll have some more snow falling (and, consequently, more grey skies), I'll hold on to the thought that last week, most groundhogs across Canada predicted an early spring.

I'd love to know, do you prefer summer or winter? How do you cope with all the grey winter days?

February 2, 2017

New and Better

This week, after much procrastination, I finally started working on my health coaching website again. I originally launched it last March, as a very simple version with just 4 basic pages. It served me well for a while, but last fall I started developing my vision for what I wanted it to become, and realized that the simple site I had was no longer going to work, so I started researching, planning, and mapping out my vision, as well as creating content for it.

The first version of my health coaching website

Of course, since the actual website makeover is not something I know much about, I've been avoiding actually making the transition for some time now. Well, I finally got myself to start working on it this week and so far, I've really been enjoying the process. It's been very different from the first time around, when I was stressed for the most part - it was quite the learning curve working with Wordpress for the first time!

I found a new theme to use, the drag-and-drop kind that is much more user-friendly for someone like me who doesn't know much about web design, that I'm very happy with but that also means that I am basically starting from scratch again. Despite that, and thanks to everything I've learned in the past year and all the research I've done to prepare for this, I'm actually feeling more excited than stressed this time around. Besides working on the design, I'm also re-organizing the content that was already there, and adding more - there will be a blog too from now on, along with some other new sections I've cooked up.

A tiny sneak peek behind-the-scenes 
I'll be sharing more updates and news about the re-launch through my newsletter

My vision for this website is to not only be a place where someone who would like to work with me can find more information about me and the services I offer, but also a resource for all of us who want to change the way we approach our health, to make it a priority and the first step in the journey towards our big dreams, whatever they may be.

I'm so happy to finally be turning all those ideas in my head into something real, but even more so, I'm hopeful that what I'm creating will help people stay healthy and feel their best, so they can go after their big dreams fearlessly.

I'd love to know, what do you think about health coaching? Are you familiar with it? Is it something you'd be interested in trying?

January 4, 2017

A Season Like No Other


Today is the first day back to my regular routine after the holidays - and what a wonderful break it's been, spent quietly at home with my family. It was all about filling the hours with lots of eating, laughing, movie watching, and couch surfing, without having to rush or stick to any sort of schedule.

There was something different about this holiday season for me. Usually, I would have this inner pressure sitting heavy on my heart, telling me that I haven't done enough, that I've let another year slip by without moving towards my big dreams, and that I have to get really clear on my next steps right away so I can hit the ground running once that calendar on the wall changes, and never let it happen again. This year, however, I didn't feel any of that. Instead, I felt so at peace, and I was so much more immersed into the celebrations, quiet and simple as they may have been.

To be honest, these holidays haven't been picture perfect: a bunch of the dishes that we had been looking forward to making for our celebrations didn't happen, the holidays cards didn't get mailed until three days before Christmas, my desk, which hasn't seen an inch of clear space in months, actually became even more cluttered and, as a literal last bump in the road, we spent a chunk of the last (freezing) morning of the year assessing damage and filling insurance paperwork after a minor car accident; and yet somehow I was able to thoroughly enjoy this break, more than I have in a very long time.


I realized that it wasn't the season itself that was different from the ones of past years, but that the difference was inside of me. I really believe that, through all the work I've had to do on myself, 2016 really changed me and taught me so many precious lessons. It made me stronger, and it showed me what - and who - matters most. Ultimately, it painted the picture of how I want to live my life clearer than I've ever seen it, and I can't help but think how sweet it is to recognize, looking back, that the hardships and struggles of these last 12 months were all for good reason.

Even more, this inner change also allowed me to see December 31st and January 1st for what they actually are, two regular days coming one after the other, no different than the 363/4 other ones in the year in anything besides their potential to offer us a beautiful blank slate to use however we like to slowly create our own masterpiece day after day.

I hope that, whether 2016 was a great or difficult year for you, that you were able to enjoy a holiday season filled with love, laughter, and relaxation, and that you're looking forward to this 2017 that thankfully comes, like all years do, one day at a time.

November 8, 2016

Fired Up

Late last month, I watched Leonardo DiCaprio's new documentary, Before the Flood, about climate change and what can - and needs! - to be done about it. The tone throughout the movie was quite pessimistic, but I think it came from a deep desire to make clear the urgency of the situation and the need to take action right away. By the end, it left a really strong impression on me. In some way, I think it came at the right time: for the last few months (actually years, if I'm being really honest), with trying to find my way in the adult, working world, I have been quite focused on myself and my day-to-day tasks and to-do lists; because of this, I've put a bit aside one of my biggest passions, the one that convinced me to start this blog in the first place, and that was at the core of most major decisions I've made in this time: a passion to contribute to better health and wellness for our planet and for all of us humans living on it.

Photo via Inhabitat

In this sense, seeing this documentary was a much needed and very welcome reminder to shift my focus again to include more than just my own little world in my big, lofty goals for the future, because the truth is that my world (and any of our worlds really) wouldn't exist or be possible if the world at large, our planet, is not well. I've been aware of most major issues talked about in the movie - the exploitation of the oil sands happening right here in our own country (Canada), the melting glaciers, the damage caused by palm oil production and cattle raising, the Paris Agreement that was signed last December - but to be able to learn more details and see the sobering images in a way reignited that urgency in my heart again to start doing something and truly contributing to the wellness of our planet - and of our own lives along with it.

I know that for many of us living in developed countries, it is hard to fully grasp the impact of climate change yet, seeing as there haven't been too many shifts severely affecting our quality of life, and the movie was a good reminder for me that the people who do the least harm to our planet, are the first and most deeply affected by these changes - and that, although we may not be able to see it in our day-to-day, it doesn't mean that the change isn't happening.

Watching the documentary really motivated me to start taking action. I'll start with the easier and more straight-forward changes I can make: being really mindful of all the products I buy to make sure that they don't contain any palm oil and further reducing our consumption of meat, especially beef (although that is already very minimal), but I plan to keep going much further. I really believe there is always room for improvement in everything we do, so I think that a good way to make progress in this case is to constantly ask myself, "Is there a better way - one with a smaller negative impact or, even better, with a positive impact, on our planet?" and use the answers to make changes in the things I use, buy, and create.

One of the main points that stuck out to me thanks to Leo's film is the need to speak up and work together towards better ways; to speak up and ask for better things that will benefit rather than harm our planet; to speak up and ask for better solutions, more mindfulness, and a heightened awareness - because, as with most anything, if we don't ask for it, it will more than likely not be given to us. While I've been passionate about this for a long time, I generally conduct my life by the idea "live and let live" which, coupled with my shyness and introverted nature, has meant that I haven't been very vocal about any of my passions so far, and have only shared with the few people I've come across who are just as interested as me in the same things. Over the last few months though, it's become clear to me that keeping things to myself isn't going to produce any changes, so it's time to start finding ways to be more outspoken in ways that respect my own personality. Not only that, but there's also a big need to work together to create change, because we won't go nearly as far as we could by doing things separately, each in our own little corners.

So, I'll end this post with the following thought: if you've seen Before the Flood and/or are just as passionate about creating positive change for our planet, reach out and let's talk about whether we can do something together to make it happen.

I'd love to know, have you seen the documentary? (If not, it's now streaming on Youtube.) What did you think about it?
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